Counting Macros

Macronutrients, or macros, are your top energy players. These include carbs, proteins, and fats. When counting macros, you will keep track of the grams of these three nutrients you are consuming. Check out this great resource on the break down of counting and examples of how to calculate macros. For more information, email wellbeing@basspro.com to talk with Mesha Cowan, Registered Dietitian. Click HERE to download/print the full Counting Macros guide.